Now that summer has finally reached us we have to prepare ourselves and our employees for the heat and hazards that come along with it. Now don't get me wrong, I am happy the nice weather is here to stay for a few months, we just need to take a few steps to prepare ourselves for heat related hazards. I have put together a TOP 5 list of steps to protecting your employees.

1. Practice prehydration. Before work starts, your employees should drink up to 16 ounces of fluid. After work begins, they should drink 8 ounces every 20 minutes during the day.

2. Drink the right stuff. Studies have shown that flavored water is more effective than plain water at providing hydration. This is simply because plain water is much better at quenching thirst and, therefore, people drink less of it. People will drink a larger volume of flavored water because they will continue to feel thirsty. Also, remind employees that they should never drink alcoholic beverages when working in the heat. Of course, that's prohibited on the job, but they should be careful off the job as well. Another thing to consider is not to drink caffeinated products only (coffee, tea, energy drinks, etc). Our bodies have trouble processing these products and do not offer much hydration.

3. Become acclimated to the heat slowly. According to the Centers for Disease Control and Prevention (CDC), a heat acclimation schedule can be induced within 5 to 7 days of exposure. Our weather here in New England changes constantly, as a result we have to prep our bodies. Check the weather a couple weeks in advance and plan accordingly.

4. Take off that hat. The body loses a lot of heat out of the top of the head. In winter, you want to wear a hat to keep the heat in. But in summer, you want to release body heat. So if your workers are in hot shade, advise them against wearing a hat. If they are in direct sun and need shading, recommend that they wear a visor rather than a cap.

5. Wear the right fabric. Cotton is great at absorbing moisture from the skin while sweating, but it can create a problem if the fabric becomes soaked. If possible, recommend that your workers wear a loose, thin, white, synthetic t-shirt while working in the heat. Synthetic material does not absorb sweat, but instead, sends it off the skin to be quickly evaporated. Synthetic fabrics will keep your workers cooler and safer from dangers of heat illness.

Do you have a question about Safety at your workplace, reach out to one of our experts.